Day Four – LANG Challenge: Soldier of Steel Gym Jones Training Plan

Louisiana National Guard Public Affairs Office

NEW ORLEANS – Louisiana National Guardsman 1st Lt. Curtis Watson perseveres as he works through the 28-day Soldier of Steel Gym Jones Training Plan.

Day four consists of a choice of a 60 minute run, bike or swim and a 300 second overhead dumbbell hold.

“I could really feel the burn with the overhead hold,” said Watson. “But I’m looking forward to the sprints tomorrow. I know those will really help my speed when it comes to my PT test.”

To view videos from the other days of the training, go to http://geauxguard.com/soldierofsteel/soldier-of-steel-training-videos/